Many nutritionists that Japanese cuisine from the world kitchen’s more balanced level of health in the world, the Japanese ate better food and less than most kitchen appliances, other large Japanese centenarians to their fashion food health
, the amount of fish eaten by the Japanese 50 times that of what to eat. “. The amount of rice you eat it is 17 times that of what you eat, as the grain is 3 times the intake person in Europe and increase the calories consumed by Japanese daily on 1,200 while rising to 2,400 in Europe and more than in most States, Arabic. The Japanese Diet to lose 4 to 5 kg and the Japanese diet that followed supporters lose 4 to 5 kilograms of weight during the month without affecting its activity, but on the contrary, the system gives great power and prevent the emergence of a ‘ abdominal belly ‘ is perfect to combat the puffiness, but those who choose to follow this diet for more than four weeks to address additional opportunities of iron.
The Japanese diet principles
-Adoption of rice a starchy carbohydrates instead of bread and rice helps to enjoy power and exercise without suffering from bouts of hunger must be eaten steamed cooked without adding fat.
-Best selection of Japanese rice or Basmati rice and stay away from us.
-Eat more fish and eggs, salmon, shrimp and other seafood, these foods provide the body a kind of fatty acids that help lower cholesterol in the blood and it is necessary to avoid packaging peas or dealt with fries.
-Compensation for lack of calcium as a result of the poverty of Japanese dairy diet with mineral water rich in calcium or calcium tablets daily during a diet.
-Take 2 daily fruit fruit for vitamins.
-Use the food used by the Japanese to eat they are forcing us to adopt a different way of eating, which eat smaller bites and less slowly, as well as useful for digestion, not bloated by the end of the meal.
Maintain nutritional balance:
This allows the system to lose excess weight while maintaining nutritional balance; most of the calories come from rice, good quality proteins such as fish, minerals and vitamins can be secured through the fruit daily.
It considered that paragraph to the vegetables, which deprives the individual of dietary fiber and expose him to the risk of constipation, particularly if the rice deals with daily. Doctors believe that people with high cholesterol shrimp intake is limited to one product per day.
Model of the Japanese Diet for a week:
Breakfast:
-Cup of fat free milk + fruit fruit.
Lunch:
-A small dish of salad and cucumber.
-8 pieces of sushi ‘ piece of fish boiled cabbage chip rice small or large fish of any kind.
-Fruit fruit.
Dinner:
-Large platter of Japanese soups available in supermarkets.
Suki yaki-‘ onion cabbage and herbs with natural flavor, plus a small piece of fish ‘.
via the web chefhttp://thewebchef.blogspot.com/2013/08/secret-of-japanese-diet.html
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